🍑Mini Band Booty Builder // Glute Activation

This mini band workout includes a series of booty building exercises designed to activate the glutes. Use it as a quick workout on it's own or as part of your warm up! Grab a band and follow along! #BootyWorkout #MiniBand #HomeWorkout

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Equipment Needed:
Mini Band (I used medium resistance)
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:23 Booty Workout (30s work + 10s rest x2 rounds)
Side Steps
Squat Abduction
Squat Pulse
Wall Sit Abduction
Prone Kick Ups
Heel Squeeze
Side Raise (L)
Side Raise (R)
Glute Bridge
Bridge & Pulse

14:07 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 🍑Mini Band Booty Builder // Glute Activation канала Heather Robertson