20MIN No Repeats HIIT Workout // No Equipment

We are back with a brand new NO REPEATS HIIT workout with no equipment. Using just your body-weight to power through each HIIT exercise. 30 seconds of work and 30 seconds of rest. That longer rest break means that you are giving it your all, maximum intensity, during each work period. Let's see what ya got!! #HIIT #NoRepeatsWorkout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:36 Warm Up

3:16 HIIT Circuit (30s work + 30s rest x1 round)
Side Squat + Hop
Side Sprinter
Plank Kick Thru
Ankle Tap + Jack
Fast Feet
Knee Drives
Skate Hops
Jumping Jacks
Lunge & Hop
V-Sit
Bicycle
Bear Crawl
High Knees
Squat Pulse & Hop
Mountain Climbers
Star Fish
Lunge + Drive (R)
Lunge + Drive (L)
1-Arm Burpees
Squat Twist & Jump

23:08 Cool Down & Stretch

Outfit Details:
Matching Set: https://amzn.to/3u2Qp0A
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 20MIN No Repeats HIIT Workout // No Equipment канала Heather Robertson