15 Min Booty Workout 🔥🍑
Time for a quick booty workout! Get ready to feel the burn as we make our way through a series of booty exercises designed to strengthen the glutes. Use just your body-weight or add resistance with optional ankle weights or a mini band. Oww oww!! #bootyworkout #workout #fitness
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Shop My Fitness Picks: https://heatherrobertson.com/heathers-picks/
Workout Breakdown:
0:00 Intro
Circuit 1 (30s each)
0:49 Rear Lift (R)
1:19 Rear Pulse (R)
1:49 Hydrant (R)
2:19 Hydrant Pulse (R)
2:49 Rainbow Kick (R)
3:19 1-Leg Bridge (R)
3:49 Leg Drop (R)
4:19 REST & Repeat on Opposite Side
Circuit 2 (30s each)
8:49 Curtsey + Kick (R)
9:19 Heel Lift + Pulse (R)
9:49 Reverse Lunge (R)
10:19 Kick Stand (R)
10:49 Laying Lift (R)
11:19 Side Pulse (R)
11:49 Clamshell Kick (R)
12:19 REST & Repeat on Opposite Side
16:19 Cool Down
Equipment Needed:
Optional ankle weights: https://amzn.to/3CNKLks
Optional Mini Band: https://amzn.to/3mgnTUn
Exercise mat or other soft surface: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 15 Min Booty Workout 🔥🍑 канала Heather Robertson
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Shop My Fitness Picks: https://heatherrobertson.com/heathers-picks/
Workout Breakdown:
0:00 Intro
Circuit 1 (30s each)
0:49 Rear Lift (R)
1:19 Rear Pulse (R)
1:49 Hydrant (R)
2:19 Hydrant Pulse (R)
2:49 Rainbow Kick (R)
3:19 1-Leg Bridge (R)
3:49 Leg Drop (R)
4:19 REST & Repeat on Opposite Side
Circuit 2 (30s each)
8:49 Curtsey + Kick (R)
9:19 Heel Lift + Pulse (R)
9:49 Reverse Lunge (R)
10:19 Kick Stand (R)
10:49 Laying Lift (R)
11:19 Side Pulse (R)
11:49 Clamshell Kick (R)
12:19 REST & Repeat on Opposite Side
16:19 Cool Down
Equipment Needed:
Optional ankle weights: https://amzn.to/3CNKLks
Optional Mini Band: https://amzn.to/3mgnTUn
Exercise mat or other soft surface: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 15 Min Booty Workout 🔥🍑 канала Heather Robertson
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