DAY 29 // Shoulder Sculpting Workout HR12WEEK 3.0

Today's shoulder workout starts with movement designed to improve Mobility range of motion and flexibility. We will then move into our strength training with dumbbells so go grab yours and follow along #homeworkout #hr12week #HomeWorkout

🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom

Equipment Needed:
Dumbbells: I used 2 x5lbs, 2x10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro

0:27 Warm Up

5:14 Circuit One (30s work + 10s rest x1)
Camel Twist
Super V-Squeeze
Shoulder Drop
Up & Down Dog
Prone Snow Angel
Plank Tap + Jack

9:43 Circuit Two (40s work +20s rest x2)
Kneeling Press (R)
Kneeling Press (L)
Star Steps
L-Raise
Upside Down Push Up
Weighted Jack

21:33 Circuit Two (40s work +20s rest x2)
Side Bridge + Raise (R)
Side Bridge + Raise (L)
Front Raise
Military Hold + Press
Lateral Raise
Cross Punch

33:33 Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers-picks/

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Видео DAY 29 // Shoulder Sculpting Workout HR12WEEK 3.0 канала Heather Robertson