Upper Body Toning Workout // Day 56 HR12WEEK 2.0
Hello Week 12!!! IT's our final week of the HR12WEEK 2.0 and we are starting off with an Upper Body Toning Workout. Strength and cardio exercises to target the upper body. Four circuits, 2 rounds of each. Grab those dumbbells and let's do this thing!! #UpperBodyWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:39 Warm Up
4:42 Circuit 1 (40s work + 20s rest x2 rounds)
Front + Side Raise
Around The World
Alternating Lifts
Jumping Jacks
12:42 Circuit 2 (40s work + 20s rest x2 rounds)
Wide/Close Press
Alternating Pull Overs
Travelling Push Ups
Inchworm + Hop
20:55 Circuit 3 (40s work + 20s rest x2 rounds)
1-Arm Tricep Extension (R)
1-Arm Tricep Extension (L)
Tricep Kickbacks
Plank Jack + Tap
28:55 Circuit 4 (40s work + 20s rest x2 rounds)
Alternating Curls
Negative Curls
Bicep Burn Out
Ninja Hop + Curl
36:55 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Upper Body Toning Workout // Day 56 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:39 Warm Up
4:42 Circuit 1 (40s work + 20s rest x2 rounds)
Front + Side Raise
Around The World
Alternating Lifts
Jumping Jacks
12:42 Circuit 2 (40s work + 20s rest x2 rounds)
Wide/Close Press
Alternating Pull Overs
Travelling Push Ups
Inchworm + Hop
20:55 Circuit 3 (40s work + 20s rest x2 rounds)
1-Arm Tricep Extension (R)
1-Arm Tricep Extension (L)
Tricep Kickbacks
Plank Jack + Tap
28:55 Circuit 4 (40s work + 20s rest x2 rounds)
Alternating Curls
Negative Curls
Bicep Burn Out
Ninja Hop + Curl
36:55 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Upper Body Toning Workout // Day 56 HR12WEEK 2.0 канала Heather Robertson
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