Power Cardio & Abs Workout // Day 52 HR12WEEK 2.0
Get ready for an intense Cardio and Abs Workout my friends!! Our first circuit is a power cardio workout loaded with heart pumping body-weight exercises. Then we will bring it down to the mat for a serious ab burner circuit to finish off strong. Let's goooooo!! #CardioWorkout #AbsWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Light Dumbbells: I used 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:15 Warm Up
4:20 Circuit 1 (40s work + 10s rest x2 rounds)
Speed Skater
Leap Frog
Out + Up Jacks
Toe Taps
Shuffle + Hop
Touch Downs
High Knees
Pop Squat
Scissor Squat Hops
Station Sprints
21:22 Circuit 2 (40s work + 10s rest x2 rounds)
Sit Up + Press
Russian Twist
Weighted Toe Touch
Reverse Crunch + Kick Out
Oblique Crunch (R)
Oblique Crunch (L)
Bicycle Crunch
Frog Crunch
Flutter Kicks
Hold Plank
38:02 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Power Cardio & Abs Workout // Day 52 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Light Dumbbells: I used 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:15 Warm Up
4:20 Circuit 1 (40s work + 10s rest x2 rounds)
Speed Skater
Leap Frog
Out + Up Jacks
Toe Taps
Shuffle + Hop
Touch Downs
High Knees
Pop Squat
Scissor Squat Hops
Station Sprints
21:22 Circuit 2 (40s work + 10s rest x2 rounds)
Sit Up + Press
Russian Twist
Weighted Toe Touch
Reverse Crunch + Kick Out
Oblique Crunch (R)
Oblique Crunch (L)
Bicycle Crunch
Frog Crunch
Flutter Kicks
Hold Plank
38:02 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Power Cardio & Abs Workout // Day 52 HR12WEEK 2.0 канала Heather Robertson
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