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30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29
Today's shoulder workout will take you through two upper body sculpting circuits leaving you with that next day burn in the shoulders - you're going to love it!! Grab those dumbbells and let's get started! #HomeWorkout #HR12WEEK #30MINWorkout #shoulderworkout
💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum
📱 Follow on Instagram & TikTok for recipes, tips & more:
https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 2 x5lbs, 2x10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Warm Up
5:00 Circuit One (40s work + 20s rest x2 rounds)
Kneeling Press (R)
Kneeling Press (L)
L-Raise
Upside Down Push Up
Weighted Jack
15:00 Circuit Two (40s work + 20s rest x2 rounds)
Side Bridge + Raise (R)
Side Bridge + Raise (L)
Front Raise
Military Hold + Press
Cross Punch
25:00 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29 канала Heather Robertson
💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum
📱 Follow on Instagram & TikTok for recipes, tips & more:
https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 2 x5lbs, 2x10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Warm Up
5:00 Circuit One (40s work + 20s rest x2 rounds)
Kneeling Press (R)
Kneeling Press (L)
L-Raise
Upside Down Push Up
Weighted Jack
15:00 Circuit Two (40s work + 20s rest x2 rounds)
Side Bridge + Raise (R)
Side Bridge + Raise (L)
Front Raise
Military Hold + Press
Cross Punch
25:00 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29 канала Heather Robertson
heather robertson workout at home home workout workouts for women no talking workout heather robinson HR12week 12 week express heather robertson express heather robertson 12 week express 30 minute workout 30min workout free workout program 30 min a day workout series workout plan 90 day workout program shoulder sculpt shoulder workout upper body workout shoulder strength upper body strength 30 min upper body workout heather robertson shoulders
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18 октября 2023 г. 19:00:09
00:30:24
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