30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25

Today's NO REPEATS METCON Workout is bringing serious energy to your mat! Two metabolic conditioning circuits today jam-packed with compound exercises using dumbbells for an efficient and effective full body workout in just 30 minutes. No repeats in this one so make every exercise and evey rep count! #HomeWorkout #HR12WEEK #30MINWorkout #norepeat #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (45s work + 15s rest x1 round)
Lunge + Curl
Bear Knee Taps
Pull Over + Press
Side Leap + Jack
Inchworm Climber
Crunch + Punch
Cheer Squad
Curl + Press
Squat + Cross Punch
Speed Skater

15:00 Circuit Two (45s work + 15s rest x1 round)
Deadlift + Upright Row
Curtsey, Squat + Hop
High Knee Twist
Deadlift + Lunge
Push Press
Pop Lunges
Plank Reach + Kick Combo
Lunge + Fly
Squat + Front Raise
Star Jump

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25 канала Heather Robertson