NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0

Bringing the heat with this NO REPEATS Full Body HIIT Workout!! Use maximum effort and intensity during each work period as we power through 2 total body circuits that will help build strength and burn fat. Grab those dumbbells and Do YOUR best! #NoRepeatsWorkout #HIIT #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:22 Warm Up
4:26 Circuit 1 (45s work + 15s rest x1 round)
T-Push Ups
Rear flys
Overhead + Front Flys
Bent Arm Jacks
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Bridge Reach
Climber Knee Taps
Squat + Curl
Side Lunge + Raise
Race Driver
Shadow Box
Wide Row
Scapular Squeeze
Super V-Squeeze
Burpee Jacks

20:43 Circuit 2 (45s work + 15s rest x1 round)
Laydown Push Up
Plank Stroke
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Ninja Hop + Curl
Dancing Crab
Reverse Crunch + Kick Out
Bicycle Crunch
Squat + Toe Touch
Push Back Push Up
Underhand Row
Squat + Front Raise
Press Curl
Squat Curl + Hop
Plank Row + Press
Jump Squat + Jack

36:43 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0 канала Heather Robertson