41MIN Upper Body Strength Workout // Day 42: HR12WEEK 5.0

Ok team we are focusing on UPPER BODY STRENGTH however in today's workout our goal is going to be to aim for a little higher rep range (approx 12 reps) We are sticking with those heavier weights for three circuits, two rounds of each. Let's see what ya got!! 💪🏻#hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs

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Workout Breakdown:
0:00 Intro
0:45 Warm Up

5:30 Circuit One (40s work + 20s rest x 2 rounds)
Alternating Shoulder Press
Arnold Press
Bicep Curl
Bicep Curl & Hold
Bicep Burnout

15:40 Circuit Two (40s work + 20s rest x 2 rounds)
Rocket Push Up
Chest Fly
Tricep Press Combo
Plank Row
Burpee & Press

25:50 Circuit Three (40s work + 20s rest x 2 rounds)
Alternating Fist Pump
Fist Pump
Inchworm & Push
Combo Bent Over Row
Shadow Box

35:53 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 41MIN Upper Body Strength Workout // Day 42: HR12WEEK 5.0 канала Heather Robertson