42MIN Unilateral Lower Body Strength // Day 51: HR12WEEK 5.0

It's Leg day and today we have a challenging circuit that includes a series of unilateral leg strength exercises. We are creating symmetry and balance by working one side of the body at a time. After lunging and deadlifting or way through our first circuit, 3 times, we will end with a glute bridge finisher to fire up those glutes. Oww Oww let's make it happen team! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells M: 25-35lbs H: 35-55lbs+

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Workout Breakdown:
0:00 Intro
0:42 Warm Up

5:30 Circuit One (40s work + 20s rest x 3 rounds)
Deadlift & Lunge (R)
Deadlift & Lunge (L)
Romanian Deadlift
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Alternating Front Lunge
Side Lunge (R)
Side Lunge (L)
Alternating Side Lunge

33:01 Finisher (45s work +15s rest x 1 rounds)
Glute Bridge
Elevated Bridge (R)
Glute Bridge
Elevated Bridge (L)
Bridge Pulse

38:10 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 42MIN Unilateral Lower Body Strength // Day 51: HR12WEEK 5.0 канала Heather Robertson