25MIN Holiday HIIT // Low Impact Workout with Dumbbells

It's a busy time of year filled with holiday events, family, friends and mama Sue's delicious Christmas fudge! But there's always time to squeeze in a quick workout so that you are feeling energized, strong and ready to tackle the season. Today's LOW IMPACT HIIT workout is the perfect way to get in a full body workout in a short amount of time so you can get back to all the holiday magic 🎄🧑‍🎄 Let's make it happen team!

🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed //
Exercise Mat
Dumbbells: Light (5-8lbs) Medium (10-15lbs)

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

Workout Breakdown:
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Lunge & Front Raise
Push Up & Toe Tap
Squat & Twist
Single Leg Deadlift
Cross & Press
Cross Punch Combo

Circuit Two (40s work + 20s rest x2 rounds)
Lunge, Press & Drive (R)
Lunge, Press & Drive (L)
Inchworm Climber
Crunch & Punch
Curtsy & Curl
Squat Jack

Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Видео 25MIN Holiday HIIT // Low Impact Workout with Dumbbells канала Heather Robertson