Day 53: Leg Strength / HR12WEEK 4.0

Ok team get ready for today's LEG STRENGTH workout. We have two strength circuits loaded with lower body dumbbell exercises plus quick plyometric bursts for power and endurance. It's going to be a good one - let's get it done!  #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Med (20-30lbs) Heavy (30lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up

Circuit One (40s work + 20s rest x2 rounds)
Kickstand (R)
Kickstand (L)
Stiff Leg Deadlift
Reverse Lunge (R)
Reverse Lunge (L)
Goblet Squat + Lunge

Pop Lunge (40s work + 20s rest x1)

Circuit Two (40s work + 20s rest x2 rounds)
Curtsy Lunge (R)
Curtsy Lunge (L)
Sumo Deadlift + Squat
Side Lunge (R)
Side Lunge (L)
1.5 Hip Thruster

In + Out Squat Hop (40s work + 20s rest x1)

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Day 53: Leg Strength / HR12WEEK 4.0 канала Heather Robertson