Week 8 Day 2 // No Repeat HIIT Workout! FULL BODY HIIT + ABS

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Woohoo time for another No Repeat HIIT Workout team!! No repeats means we are only performing each HIIT exercise one time so make each move count! At the end of the HIIT circuit we will fire up the core with a no repeat ab workout. Get ready to sweat!

Breakdown: 1 no repeat HIIT circuit 45s work + 15 sec rest
1 no repeat Ab circuit 30s work + 10s rest
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications: https://youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

Where I get my Music *Try it FREE for 30 days*
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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Week 8 Day 2 // No Repeat HIIT Workout! FULL BODY HIIT + ABS канала Heather Robertson