40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0

Today's chest and shoulders workout includes unilateral exercises to really challenge each side of the body. By performing these types of exercises we are able to isolate each side of the body and build muscular balance and symmetry! We'll be wrapping up today's sweat sesh with a quick and sweaty 4 minute finisher to burn out that upper body - let's get after it team 💪🏻#hr12week5 #strongertogether #sweatseshcomplete

💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum
📱 Follow on Instagram & TikTok for recipes, tips & more:
https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom

Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs
Yoga Block

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

Workout Breakdown:
0:00 Intro
0:35 Warm Up

5:20 Circuit One (40s work + 20s rest x 2 rounds)
Uneven Push Up (R)
Combo Chest Press
Uneven Push Up (L)
Combo Chest Press

13:30 Circuit Two (40s work + 20s rest x 2 rounds)
Single Arm Arnold Press (R)
Shoulder Press
Single Arm Arnold Press (L)
Shoulder Press

21:40 Circuit Three (40s work + 20s rest x 2 rounds)
Single Arm Lateral Raise (R)
90° Lat Raise
Single Arm Lateral Raise (L)
90° Lat Raise

29:50 Tabata Finisher ((40s work + 20s rest x 4 rounds)
Shadow Box
Rocket Push Up

34:02 Cool Down

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Видео 40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0 канала Heather Robertson