30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9

Today's MetCon workout is loaded with full body, compound exercises using dumbbells. Two metabolic conditioning circuits to get through giving you an efficient and effective workout in just 30 minutes! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:10 Circuit One (45s work + 15s rest x2)
Front Swing
Push Up + Row
Squat + Cross Punch
Press + Pedal
Walking Plank Jack

15:10 Circuit Two (45s work + 15s rest x2)
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Front Swing + Press
Chest Fly + Narrow Press
Burpee + Clap

25:10 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9 канала Heather Robertson