No Equipment Arms Workout

Today's quick sweat sesh is a No Equipment Arms Workout. We will be performing a series of body-weight upper body exercises to help tone and define the arms. This is a great workout on it's own or makes for a killer upper body workout finisher. Let's do it team!! #armsworkout #upperbodyworkout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Arm Circuit (30s work + 10s rest x2 rounds)
Pike Push Up Combo
Laying Tricep Press (R)
Laying Tricep Press (L)
Prayer Pulses
Walking Plank + Tap
Super V-Squeeze
Cross Punch Combo

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео No Equipment Arms Workout канала Heather Robertson