I LOVE this meal prep hack! 🫶🏻 #shorts
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30 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 23
30 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 22
30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21
30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20
30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19
30 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 18
30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17
30 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 16
30 MIN Total Body METCON // HR12WEEK EXPRESS : Day 14
30 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 13
30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12
30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10
30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9
30 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 8
30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7
30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6
30 MIN Core Strength // HR12WEEK EXPRESS : Day 5
30 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 4
30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3
30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2
30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1