30 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 16

Welcome to today's sweaty Lower Body MetCon Workout! Three circuits today with a focus on strengthening the legs .Two rounds of each with a quick cardio burst in between each circuit to keep you on your toes! #HomeWorkout #HR12WEEK #30MINWorkout #metcon #legworkout

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Equipment Needed:
Dumbbells: I used 2x15lbs, 2x25lbs, 1x40
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:04 Warm Up

04:35 Circuit One (45s work + 15s rest x2 rounds)
Deadlift + Lunge
Curtsey + Squat
Cossack Squat

Speed Skater 45s

12:00 Circuit Two (45s work + 15s rest x2 rounds)
In + Out Squat
Side Lunges
Sumo Squat + Deadlift

Power Jack 45s

19:30 Circuit Three (45s work + 15s rest x2 rounds)
Lunge + Drive (R)
Lunge + Drive (L)
Goblet Squat
Wall Sit

Jump Squat 45s

28:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 16 канала Heather Robertson