30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24
Time for a BACK STRENGTH Workout! Get ready team we have five intense supersets to power through loaded with dumbbell back strength exercises to build lean muscle and definition. Grab the weights that work best for YOU and follow along!#HomeWorkout #HR12WEEK #30MINWorkout #strength #backworkout
🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Warm Up
Superset One (40s work + 20s rest x2 rounds)
Plank Row
Dumbbell Pull Over
Superset Two (40s work + 20s rest x2 rounds)
Underhand Row
Super V-Squeeze
Superset Three (40s work + 20s rest x2 rounds)
Rear Fly
Bent Arm Jack
Superset Four (40s work + 20s rest x2 rounds)
Single Arm Row
Scapular Squeeze
Superset Five (40s work + 20s rest x2 rounds)
Good Morning
Burpee + Row
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24 канала Heather Robertson
🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Warm Up
Superset One (40s work + 20s rest x2 rounds)
Plank Row
Dumbbell Pull Over
Superset Two (40s work + 20s rest x2 rounds)
Underhand Row
Super V-Squeeze
Superset Three (40s work + 20s rest x2 rounds)
Rear Fly
Bent Arm Jack
Superset Four (40s work + 20s rest x2 rounds)
Single Arm Row
Scapular Squeeze
Superset Five (40s work + 20s rest x2 rounds)
Good Morning
Burpee + Row
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24 канала Heather Robertson
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