30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32

It's time for an upper body strength workout! We will be pushing through four different chest and back supersets today with quick endurance exercises in between - just to keep us on our toes and keep that heart pumping! #HomeWorkout #HR12WEEK #30MINWorkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band

Workout Breakdown:
0:00 Warm Up

5:00 Superset One (40s work + 20s rest x2 rounds)
Banded Push Up
Robot Row

Bent Arm Jack (40s work + 20s rest)

10:00 Superset Two (40s work + 20s rest x2 rounds)
Chest Press
Dumbbell Pull Over

Plank Tap + Jack (40s work + 20s rest)

15:00 Superset Three (40s work + 20s rest x2 rounds)
Underhand Row
Scapular Squeeze

Jumping Jack (40s work + 20s rest)

20:00 Superset Four (40s work + 20s rest x2 rounds)
Single Arm Row
T-Push Up

Burpee + Clap (40s work + 20s rest)

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32 канала Heather Robertson