30 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 34

In today's GLUTE STRENGTH workout we are targeting that booty! Each lower body circuit includes strength exercises for the glutes followed by a quick burst of body-weight movement to really fatigue those muscles. It's going to burn so good!! Oww Oww 🍑 #HomeWorkout #HR12WEEK #30MINWorkout #glutes

🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Dumbbells: 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work + 20s rest straight set x2 rounds)
Split Lunge (R)
Split Lunge (L)
Hip Thruster

Squat + Toe Tap (40s work +20 sec rest x1)

12:15 Circuit Two (40s work + 20s rest straight set x2 rounds)
Kickstand (R)
Kickstand (L)
Deadlift

Pop Lunge (40s work + 20s rest x1

19:30 Circuit Three (40s work + 20s rest straight set x2 rounds)
Stationary Lunge (R)
Stationary Lunge (L)
Sumo Squat

Power Jack (40s work + 20s rest x1)

26:30 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Видео 30 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 34 канала Heather Robertson