30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

In today's HIIT Cardio Workout we have two different intense cardio circuits. Be sure to perform each body-weight, cardio exercise with your maximum level of effort and intensity. Push out of that comfort zone and challenge yourself! You've got this team - let's go!! #HomeWorkout #HR12WEEK #30MINWorkout #hiit #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (30s work + 20s rest x2 rounds)
Cross + Hop
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Lunge + Kick (R)
Lunge + Kick (L)
Pop Jack

Rest

15:00 Circuit Two (30s work + 20s rest x2 rounds)
Station Sprint
Ghost Rope
Crab Dance
Ninja Hop
Toe Tap
Burpee Jack

25:00 Cool Down
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27 канала Heather Robertson