30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12

This CHEST and BACK STRENGTH Workout includes a series of 5 different upper body supersets! Using dumbbells for resistance and performing multiple sets, we will be building both strength and muscular endurance. Get ready to feel the burn! #HomeWorkout #HR12WEEK #30MINWorkout

🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Superset One (40s work + 20s rest x2)
Chest Press
Plank Row

9:00 Superset Two (40s work + 20s rest x2)
Underhand Row
Inchworm Push + Hop

13:00 Superset Three (40s work + 20s rest x2)
Super V-Squeeze
Chest Fly

17:00 Superset Four (40s work + 20s rest x2)
Scapular Squeeze
T-Push Up

21:00 Superset Five (40s work + 20s rest x2)
Rocket Push Up
Bent Arm Jack

25:00 Cool Down

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Видео 30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12 канала Heather Robertson