HIIT Leg Workout // Strength & Power
Welcome to today's HIIT Legs Workout!!! This lower body workout will help build strength and power in the legs. We will perform each exercise 3 times before moving to the next to really lock in our form, fatigue each muscle group and create some serious heat - Bring on the Jello legs! ;) #HIIT #LegsWorkout #HomeWorkout
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Equipment Needed:
Dumbbells: I used a set of 25lbs (each)
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:30 Warm Up
4:10 HIIT Leg Circuit (30s work + 30s rest x3 straight sets)
Goblet Squat
Jump Squat
Deadlift
Deadlift + Hop
Glute Bridge
Low Pulses
Reverse Lunges
Curtsey + Hop
28:00 Cool Down & Stretch
Outfit Details:
Leggings: https://lululemon.prf.hn/l/D9L8lew
Sports Bra: https://lululemon.prf.hn/l/QqAqPng
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L I N K S
Website: http://www.heatherrobertson.com
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео HIIT Leg Workout // Strength & Power канала Heather Robertson
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used a set of 25lbs (each)
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:30 Warm Up
4:10 HIIT Leg Circuit (30s work + 30s rest x3 straight sets)
Goblet Squat
Jump Squat
Deadlift
Deadlift + Hop
Glute Bridge
Low Pulses
Reverse Lunges
Curtsey + Hop
28:00 Cool Down & Stretch
Outfit Details:
Leggings: https://lululemon.prf.hn/l/D9L8lew
Sports Bra: https://lululemon.prf.hn/l/QqAqPng
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео HIIT Leg Workout // Strength & Power канала Heather Robertson
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