Killer LEG DAY!! // Lower Body STRENGTH WORKOUT
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It's LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance. Repetitive? yes, extremely effective? YES! Using just dumbbells today so you can easily do this workout from home! Choose dumbbells that will challenge you but allow you to maintain control for about 10-12 reps. Let's do it team!!
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Equipment Needed: dumbbells (I used 25, 30 & 45lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
◽Warm Up
◽10 Lower Body Exercises 40s work + 20s rest x 3 straight sets of each
Goblet Squat
Stationary Lunge (L)
Stationary Lunge (R)
Glute Bridge
Stiff legged Deadlift
-BREAK-
Sumo Squat
Knee Drive (L)
Knee Drive (R)
Side Lunge
Glute Bridge Pulses
◽Cool Down & Stretch
**Outfit Details**
Sports Bra: https://lululemon.prf.hn/l/62DDGPX
Leggings: https://lululemon.prf.hn/l/7QJReQb
Hat: https://bit.ly/2LCB6ry
Shoes: https://bit.ly/399cy1G
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Killer LEG DAY!! // Lower Body STRENGTH WORKOUT канала Heather Robertson
It's LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance. Repetitive? yes, extremely effective? YES! Using just dumbbells today so you can easily do this workout from home! Choose dumbbells that will challenge you but allow you to maintain control for about 10-12 reps. Let's do it team!!
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Equipment Needed: dumbbells (I used 25, 30 & 45lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
◽Warm Up
◽10 Lower Body Exercises 40s work + 20s rest x 3 straight sets of each
Goblet Squat
Stationary Lunge (L)
Stationary Lunge (R)
Glute Bridge
Stiff legged Deadlift
-BREAK-
Sumo Squat
Knee Drive (L)
Knee Drive (R)
Side Lunge
Glute Bridge Pulses
◽Cool Down & Stretch
**Outfit Details**
Sports Bra: https://lululemon.prf.hn/l/62DDGPX
Leggings: https://lululemon.prf.hn/l/7QJReQb
Hat: https://bit.ly/2LCB6ry
Shoes: https://bit.ly/399cy1G
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Killer LEG DAY!! // Lower Body STRENGTH WORKOUT канала Heather Robertson
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