Total Body HIIT Workout // Supersets

This Total Body HIIT Workout is loaded with six different supersets. Each superset combines dumbbell, resistance exercises with body-weight exercises for a combo of strength and cardio focused movement. It's going to be fun - let's do it team!! #HIITWorkout #SupersetWorkout #HomeWorkout

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Equipment Needed:
Dumbbells: I used 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:33 Warm Up

3:13 HIIT Superset 1 (45s work + 15s work x2 rounds)
Squat
Pop Squat

7:13 HIIT Superset 2 (45s work + 15s work x2 rounds)
Side + Front Raise
Single Arm Swings

11:13 HIIT Superset 3 (45s work + 15s work x2 rounds)
Side Lunges
Speed Skaters

15:30 HIIT Superset 4 (45s work + 15s work x2 rounds)
Deadlift + Lunge
Scissor Squat + Hop

19:30 HIIT Superset 5 (45s work + 15s work x2 rounds)
Push Back Push Ups
Mountain Climbers

23:30 HIIT Superset 6 (45s work + 15s work x2 rounds)
Jumping Jacks
High Knees

27:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Total Body HIIT Workout // Supersets канала Heather Robertson