30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3
Time to strengthen and sculpt the upper body in today's HR12WEEK EXPRESS workout! It's day 3 and we are focusing on chest and back strength with a series of exercises using both dumbbells and a resistance band. Grab your gear and follow along! #HomeWorkout #HR12weekEXPRESS #upperbodyworkout
🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band
Workout Breakdown:
0:05 Warm Up
05:05 Circuit One (40s work + 20s rest)
Chest Press x2
Chest Fly x2
Banded Push Up x1
10:05 Circuit Two (40s work + 20s rest)
Banded Lat Pull Down x2
Underhand Row x2
Super V-Squeeze x1
15: 05 Rest
15:35 Circuit Three (40s work + 20s rest)
Banded Chest Press x2
Negative Fly x2
Negative Push Up x1
20:35 Circuit Four (40s work + 20s rest)
Robot Row x2
Pull Over + Press x2
Burpee + Row x1
25:05 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3 канала Heather Robertson
🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band
Workout Breakdown:
0:05 Warm Up
05:05 Circuit One (40s work + 20s rest)
Chest Press x2
Chest Fly x2
Banded Push Up x1
10:05 Circuit Two (40s work + 20s rest)
Banded Lat Pull Down x2
Underhand Row x2
Super V-Squeeze x1
15: 05 Rest
15:35 Circuit Three (40s work + 20s rest)
Banded Chest Press x2
Negative Fly x2
Negative Push Up x1
20:35 Circuit Four (40s work + 20s rest)
Robot Row x2
Pull Over + Press x2
Burpee + Row x1
25:05 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3 канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 1230 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 1130 MIN Toned Thighs // HR12WEEK EXPRESS : Day 1030 MIN Full Body METCON // HR12WEEK EXPRESS : Day 930 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 830 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 730 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 630 MIN Core Strength // HR12WEEK EXPRESS : Day 530 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 430 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 230 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1I'll make this quick...Full Body HIIT/ Fat Burning Workout (No Equipment)10 Minute ABS WORKOUT / Body-weight exercises for Core Strength30 MIN Low Impact METCON // Full Body, No Jumping Workout with Dumbbells.25 MIN Full Body STRENGTH / Supersets Workout🔥Best compound exercises for a killer full body workout #shortsDay 7: No Repeats HIIT Workout GLOW UP 3.0Day 6: Power Pilates GLOW UP 3.0Day 5: Fat Burning Tabata Workout GLOW UP 3.0