25 MIN Full Body STRENGTH / Supersets Workout
Todays Full Body STRENGTH workout is loaded with supersets and both dumbbell & body-weight exercises to offer you a fun, challenging and effective sweat sesh that you can do from the gym or get that strength workout in at home! #HomeWorkout #strength #supersets
🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: 5, 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Superset One (45s work + 15s rest x2 rounds)
Goblet Squat
Ski Jump
Superset Two (45s work + 15s rest x2 rounds)
L-Raise
T-Push Up
Superset Three (45s work + 15s rest x2 rounds)
Deadlift + Row
Pop Lunge
Superset Four (45s work + 15s rest x2 rounds)
Squat Curl + Raise
Stand Up + Press
Superset Five (45s work + 15s rest x2 rounds)
Bicycle Crunch
Burpee Press
Cool Down & Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 25 MIN Full Body STRENGTH / Supersets Workout канала Heather Robertson
🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: 5, 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Superset One (45s work + 15s rest x2 rounds)
Goblet Squat
Ski Jump
Superset Two (45s work + 15s rest x2 rounds)
L-Raise
T-Push Up
Superset Three (45s work + 15s rest x2 rounds)
Deadlift + Row
Pop Lunge
Superset Four (45s work + 15s rest x2 rounds)
Squat Curl + Raise
Stand Up + Press
Superset Five (45s work + 15s rest x2 rounds)
Bicycle Crunch
Burpee Press
Cool Down & Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 25 MIN Full Body STRENGTH / Supersets Workout канала Heather Robertson
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