30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20

Today's quick TABATA Workout is sure to make you break a sweat! Once we power through the Tabata training we will move into a killer plank challenge to test that core (and mental) strength! It's going to be a fun mix of sweaty goodness - let's gooooo! #HomeWorkout #HR12WEEK #30MINWorkout #tabata

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Tabata

Circuit One (20s work + 10s rest x 4 rounds)
Speed Skater
Pop Lunges

Circuit Two (20s work + 10s rest x 4 rounds)
Wall Sit
Jump Squat

Circuit Three (20s work + 10s rest x 4 rounds)
Hop Over
Star Jump

17:00 Plank Challenge (30s each exercise x2 rounds)

Elbow Plank
Full Plank
Side Plank (L)
Side Plank (R)
Plank Reach
Plank Saw
Walking Plank
Plank Kick Thru
Plank Tap Combo
Rest

27:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20 канала Heather Robertson