30MIN POWER PILATES / Full Body Pilates Workout with Weights
We have a FULL BODY PILATES inspired workout ahead of us today. In this 30 Minute POWER PILATES session we are using light dumbbells for added resistance. We have two different circuits to get through today, two rounds of each. Let's do this team! #pilates #homeworkout
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Dumbbells: Light (3-8lbs)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Step + Kick Back (R)
Lunge, Drive & Curl (R)
Balance & Row (R)
Step + Kick Back (L)
Lunge, Drive & Curl (L)
Balance & Row (L)
Circuit Two (40s work + 20s rest x2 rounds)
Side Kick & Press (R)
Side Kick & Press (L)
Down Dog Push Up
Bicycle Crunch & Kick (L)
Bicycle Crunch & Kick (R)
PIlates 100's
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30MIN POWER PILATES / Full Body Pilates Workout with Weights канала Heather Robertson
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Dumbbells: Light (3-8lbs)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Step + Kick Back (R)
Lunge, Drive & Curl (R)
Balance & Row (R)
Step + Kick Back (L)
Lunge, Drive & Curl (L)
Balance & Row (L)
Circuit Two (40s work + 20s rest x2 rounds)
Side Kick & Press (R)
Side Kick & Press (L)
Down Dog Push Up
Bicycle Crunch & Kick (L)
Bicycle Crunch & Kick (R)
PIlates 100's
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30MIN POWER PILATES / Full Body Pilates Workout with Weights канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Do Deadlifts (With Dumbbells) #shortsHR12WEEK 3.0 / Free 12 Week Workout Series✨Glow Up 2.0 // 7 Day Free Workout SeriesTraveling to JAPAN: Time to Get UncomfortableDAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout10MIN Full Body Recovery / Mobility & Flexibility RoutineWeek 11 Day 1 //AT-HOME Full Body HIIT WorkoutDAY 17 // Unilateral Arm Strength HR12WEEK 3.0Six Push Up Variations: Beginner to Advanced 💪🏼DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0Upper Body Toning Workout // Day 56 HR12WEEK 2.0DAY 30 // Full Body METCON HR12WEEK 3.0🚨 Coming Soon...How To Do A Commando /Walking Plank #shortsHIIT Leg Workout // Strength & PowerPower Cardio & Abs Workout // Day 52 HR12WEEK 2.0Week 12 Day 5 //Epic HIIT Workout! NO REPEATS!Total Body LOW IMPACT HIIT Workout with DumbbellsDAY 29 // Shoulder Sculpting Workout HR12WEEK 3.0Week 5 Day 1 // Upper Body Strength Workout: Chest + ShouldersWeek 3 Day 4 // HIIT Cardio + Strength// + Abs challenge!