Week 3 Day 4 // HIIT Cardio + Strength// + Abs challenge!

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We are over the hump of week 3 and taking on today's HIIT cardio + strength workout. Plus we will be strengthening the core with a quick abs finisher. *Bonus challenge - try to complete the ab circuit with zero rest in between sets!! (30 sec of each move with 0s rest x 2 rounds oww owww!!!)

Breakdown:
Warm up
HIIT circuit x2 rounds. 40s work + 20s rest
Ab finisher x 2 rounds. 20s work + 10s rest.
Cool down

Equipment Needed: dumbbells + exercise mat or other soft surface.

*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications: https://youtu.be/VGpfOm84YMA

2 Week Workout Plan Playlist: https://bit.ly/36xDHZO

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Week 3 Day 4 // HIIT Cardio + Strength// + Abs challenge! канала Heather Robertson