Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)
Download your free 12 week guide: https://www.heatherrobertson.com
Get The Nutrition Guide: https://heatherrobertson.com/shop/
Today we are getting in that cardio! This HIIT cardio workout will get that heart rate up and help you build endurance and burn fat fast! We will finish things off today with an ab workout to target and strengthen the core. No weights needed today for these bodyweight HIIT exercises so clear some space and follow along!
Breakdown:
HIIT circuit - 2 circuits x2 rounds each. 40s work + 20s rest
Ab circuit - 2 circuits x2 rounds each. 20s work + 10s rest
Equipment Needed: Exercise mat or other soft surface
*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
Tips on Proper Form: https://youtu.be/dBJry3tcX0Q
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment) канала Heather Robertson
Get The Nutrition Guide: https://heatherrobertson.com/shop/
Today we are getting in that cardio! This HIIT cardio workout will get that heart rate up and help you build endurance and burn fat fast! We will finish things off today with an ab workout to target and strengthen the core. No weights needed today for these bodyweight HIIT exercises so clear some space and follow along!
Breakdown:
HIIT circuit - 2 circuits x2 rounds each. 40s work + 20s rest
Ab circuit - 2 circuits x2 rounds each. 20s work + 10s rest
Equipment Needed: Exercise mat or other soft surface
*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
Tips on Proper Form: https://youtu.be/dBJry3tcX0Q
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment) канала Heather Robertson
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