Week 2 Day 5 // Full Body Workout - Strength + Cardio
Download your free 12 week guide: https://www.heatherrobertson.com
Get The Nutrition Guide: https://heatherrobertson.com/shop/
It's time to wrap up week 2 team! We are going to power through another full body workout today filled with some killer total body exercises and cardio intensive moves. Adding in some weights will increase the resistance and the intensity and we are introducing the stability ball today to help activate the core and work on our stabilization! It's going to be the perfect way to finish off the week. Let's go!!
Breakdown: 2 full body circuits x 3 rounds 30 sec work + 10 sec rest
Equipment Needed: Stability ball (*Choose size based off your height), Dumbbells, exercises mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 2 Day 5 // Full Body Workout - Strength + Cardio канала Heather Robertson
Get The Nutrition Guide: https://heatherrobertson.com/shop/
It's time to wrap up week 2 team! We are going to power through another full body workout today filled with some killer total body exercises and cardio intensive moves. Adding in some weights will increase the resistance and the intensity and we are introducing the stability ball today to help activate the core and work on our stabilization! It's going to be the perfect way to finish off the week. Let's go!!
Breakdown: 2 full body circuits x 3 rounds 30 sec work + 10 sec rest
Equipment Needed: Stability ball (*Choose size based off your height), Dumbbells, exercises mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 2 Day 5 // Full Body Workout - Strength + Cardio канала Heather Robertson
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