Week 2 Day 3 // Total Body Workout with Weights
Download your free 12 week guide: https://www.heatherrobertson.com
Get The Nutrition Guide: https://heatherrobertson.com/shop/
This total body workout uses weights and multiple sets for added resistance and strength building. We will target the upper body, lower body and core plus we'll get that heart rate up with some intense cardio moves. All you need to do is follow along!
Breakdown: 2 total body circuits x3 rounds each 30s work + 10s rest.
Equipment Needed: Dumbbells, exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 2 Day 3 // Total Body Workout with Weights канала Heather Robertson
Get The Nutrition Guide: https://heatherrobertson.com/shop/
This total body workout uses weights and multiple sets for added resistance and strength building. We will target the upper body, lower body and core plus we'll get that heart rate up with some intense cardio moves. All you need to do is follow along!
Breakdown: 2 total body circuits x3 rounds each 30s work + 10s rest.
Equipment Needed: Dumbbells, exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 2 Day 3 // Total Body Workout with Weights канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Week 2 Day 2 // No Repeats HIIT Workout + AbsNO REPEAT WORKOUT // Full body HIIT Workout with WeightsAB Shredder!! // 10 Minute Ab WorkoutWeek 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0Week 1 Day 3 // Total Body Workout (No equipment)Week 2 Day 1 // Full Body Workout with Weights // Strength + CardioKiller Total Body TABATA!!100 REP SQUAT CHALLENGE (Bubble butt + toned legs)Low Impact FAT BURNING HIIT Workout // No Jumping Workout!Intense At Home Ab WorkoutWeek 1 Day 1 // Full Body Workout - No Equipment20 MIN Abs & Booty Workout 🍑Week 2 Day 5 // Full Body Workout - Strength + CardioWeek 1 Day 4 // Full Body HIIT + Abs Workout (No Equipment)30 MIN No Repeats HIIT Workout With Weights / Total BodyNO REPEATS WORKOUT: Cardio, Abs & Booty // Day 19 HR12WEEK 2.0Abs & Glutes Workout // Day 2 HR12WEEK 2.0