Week 1 Day 3 // Total Body Workout (No equipment)
Download your free 12 week guide: https://www.heatherrobertson.com
Get The Nutrition Guide: https://heatherrobertson.com/shop/
It's time for another total body workout! Performing multiple sets of these bodyweight exercises will help improve mobility, build strength and muscular endurance which will help you get though Phase 2 of this 12 week workout plan (weeks 5 - 8) which is all about building lean muscle. So power through and get in as many controlled reps as you can during the work period. No equipment needed for this full body sweat sesh - just follow along!
Breakdown: 2 circuits x3 rounds each. 30s work + 10s rest
Equipment Needed: Exercise mat or other soft surface
*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
Tips on Proper Form: https://youtu.be/dBJry3tcX0Q
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 1 Day 3 // Total Body Workout (No equipment) канала Heather Robertson
Get The Nutrition Guide: https://heatherrobertson.com/shop/
It's time for another total body workout! Performing multiple sets of these bodyweight exercises will help improve mobility, build strength and muscular endurance which will help you get though Phase 2 of this 12 week workout plan (weeks 5 - 8) which is all about building lean muscle. So power through and get in as many controlled reps as you can during the work period. No equipment needed for this full body sweat sesh - just follow along!
Breakdown: 2 circuits x3 rounds each. 30s work + 10s rest
Equipment Needed: Exercise mat or other soft surface
*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
Tips on Proper Form: https://youtu.be/dBJry3tcX0Q
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 1 Day 3 // Total Body Workout (No equipment) канала Heather Robertson
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