Week 3 Day 1 // Complete Full Body Circuit Workout // Strength + Cardio

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Welcome to week 3 of my free 12 week workout plan! We have a full body circuit ahead of us today. We are increasing our work period to 40 seconds which will allow you to complete a few extra reps of each exercise.

Breakdown: 2 full body circuits x2 rounds each. 40s Work + 10s rest
Equipment Needed: dumbbells, stability ball, exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height.

*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications: https://youtu.be/VGpfOm84YMA

12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Week 3 Day 1 // Complete Full Body Circuit Workout // Strength + Cardio канала Heather Robertson