🎁12 MIN Kickboxing Tabata // Christmas Workout
Today's quick 12 minute workout is a Kickboxing Tabata workout with a Christmas playlist to put us in that holiday mood! It's a busy time of year so a quick Tabata workout is the best way to get in a crazy effective workout in a short amount of time. Use just your body-weight or increase intensity with a light pair of hand weights. Either way you are sure to sweat!! Happy Holidays team!! xo
#ChristmasWorkout #kickboxing #tabata
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Optional light Dumbbells: The ones I use: https://amzn.to/32hgqhI
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:39 Warm Up
Circuit 1 (20s work + 10s rest x4 rounds)
2:45 Shadow Box
3:15 Jump Squat
Circuit 2 (20s work + 10s rest x4 rounds)
6:45 Duck & Weave
7:15 Squat + Kick
Circuit 3 (20s work + 10s rest x4 rounds)
10:45 Lunge + Drive
11:15 Boxer Jack
14:45 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🎁12 MIN Kickboxing Tabata // Christmas Workout канала Heather Robertson
#ChristmasWorkout #kickboxing #tabata
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Optional light Dumbbells: The ones I use: https://amzn.to/32hgqhI
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:39 Warm Up
Circuit 1 (20s work + 10s rest x4 rounds)
2:45 Shadow Box
3:15 Jump Squat
Circuit 2 (20s work + 10s rest x4 rounds)
6:45 Duck & Weave
7:15 Squat + Kick
Circuit 3 (20s work + 10s rest x4 rounds)
10:45 Lunge + Drive
11:15 Boxer Jack
14:45 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🎁12 MIN Kickboxing Tabata // Christmas Workout канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN Arm Toning & Strength / HR12WEEK EXPRESS : Day 3630 MIN Total Body METCON Workout // HR12WEEK EXPRESS : Day 3530 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 3430 MIN Tabata & Abs // HR12WEEK EXPRESS : Day 3330 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 3230 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 3130 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 3030 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 2830 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 2730 MIN Full Body Workout / HR12WEEK EXPRESS : Day 2630 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 2530 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 2430 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 2330 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 2230 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 2130 MIN Total Body METCON / HR12WEEK EXPRESS : Day 1930 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 1830 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 1630 MIN Total Body METCON // HR12WEEK EXPRESS : Day 1430 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 1230 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10