30 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 18

It's cardio time!! Today we have a sweaty NO REPEATS CARDIO workout ahead of us. Two intense cardio circuits to power through - completing each exercise just one time each so really make each work period count. This no equipment workout uses just your own bodyweight for resistance so clear some space and do YOUR best! #HomeWorkout #HR12WEEK #30MINWorkout #norepeat #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

4:30 Circuit One (40s work + 20s rest)
Jumping Jack
Skater Hops
Mountain Climber
Jump Squat
Side Leap + Hop
Cross + Hop
Toe Taps
Hop Over
Hip Twister
Station Sprint

15:00 Circuit Two (40s work + 20s rest)
Power Jack
Walking Plank Jack
Lunge + Kick (R)
Lunge + Kick (L)
Broad Jump Shuffle
Bear Plank Walk
Pop Jack
Burpee + Clap
Scissor Squat Hop
Flying Frog

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 18 канала Heather Robertson