30 MIN Tabata & Abs // HR12WEEK EXPRESS : Day 33

Today's intense TABATA & ABS Workout requires no equipment just your own body-weight and a positive attitude! Tabata workouts are quick and intense with quick work periods and short amounts of rest so you really want to make sure you give it your all during each exercise! #HomeWorkout #HR12WEEK #30MINWorkout #tabata #abs

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (20s work + 10s rest x4 rounds)
Pop Jack
Cross Climber

9:00 Circuit Two (20s work + 10s rest x4 rounds)
Scissor Squat Hops
Plank Ankle Reach

13:00 Circuit Three (20s work + 10s rest x4 rounds)
Plank Reach + Kick Combo
Star Jump

17:20 Circuit Four (20s work + 10s rest x2 rounds)
Cheer Squad Crunch
Reverse Crunch
Bear Plank Walk
One Way Bike (R)
Bike Lock (R)
One Way Bike (L)
Bike Lock (L)
Bicycle Crunch

25:10 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN Tabata & Abs // HR12WEEK EXPRESS : Day 33 канала Heather Robertson