30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

Okay we are reaching new levels of intensity and with this 30 Minute HIIT CARDIO Workout. No equipment is needed today, all you need to do is clear some space, follow along and prepare to sweat! #HomeWorkout #HR12WEEK #30MINWorkout #cardio #hiit

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work + 10s rest x2 rounds)
Cross + Hop
Speed Skater
Pop Jack
Broad Jump Shuffle
Cross Climber
Station Sprint

15:00 Circuit Two (40s work + 10s rest x2 rounds)
Hip Twister
Hop Over
Jumping Jack
Side Leap + Shuffle
Inchworm Climber
High Knees

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37 канала Heather Robertson