30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43

In today's METCON workout we will power through compound exercises to maximize our calorie burn both during and after our workout. It's going to be intense but totally worth it! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (45s work + 15s rest x2 rounds)
Squat + Curl
Lunge + Raise
Plank Ankle Reach
Laydown Push Up
Squat, Press + Twist

15:00 Circuit Two (45s work + 15s rest x2 rounds)
Cross + Press (R)
Cross + Press (L)
Back + Forth Inchworm
Star Steps
Front Swing + Press

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43 канала Heather Robertson