Day 1: Full Body Conditioning GLOW UP 3.0
Welcome to your 7 day GLOW UP! The Glow Up 3.0 is a free 7 day workout challenge designed to have you feeling amazing from the inside out! We have 7 days of workouts ahead of us plus, I have a free glow up guide that offers tips and tricks to help you make an overall transformation for the better - both physically & mentally. Today we kick things off with a full body conditioning workout using dumbbells. Four circuits to get through today so let's get to it!! #glowup #HomeWorkout #fullbodyworkout
🗓 Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:53 Warm Up
3:26 Circuit One (40s work + 20s rest x2 rounds)
Snatch & Lunge (R)
Snatch & Lunge (L)
Loaded Jump Squats
9:26 Circuit Two (40s work + 20s rest x2 rounds)
Push Up & Pass
Cheerleader Crunch
Plank Hop & Swing
15:36 Circuit Three (40s work + 20s rest x2 rounds)
Deadlift & Squat
Cross Punch & Jack
Speed Ladder
21:36 Circuit Four (40s work + 20s rest x2 rounds)
Squat Press & Twist
Lunge & Curl
Swing & Switch
27:36 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 1: Full Body Conditioning GLOW UP 3.0 канала Heather Robertson
🗓 Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:53 Warm Up
3:26 Circuit One (40s work + 20s rest x2 rounds)
Snatch & Lunge (R)
Snatch & Lunge (L)
Loaded Jump Squats
9:26 Circuit Two (40s work + 20s rest x2 rounds)
Push Up & Pass
Cheerleader Crunch
Plank Hop & Swing
15:36 Circuit Three (40s work + 20s rest x2 rounds)
Deadlift & Squat
Cross Punch & Jack
Speed Ladder
21:36 Circuit Four (40s work + 20s rest x2 rounds)
Squat Press & Twist
Lunge & Curl
Swing & Switch
27:36 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 1: Full Body Conditioning GLOW UP 3.0 канала Heather Robertson
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