30 MIN Strength & Cardio / Full Body Workout
#HomeWorkout #strength #cardio
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Equipment Needed:
Dumbbells: I used 5, 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:31 Warm Up
3:35 Circuit One (45s work + 15s rest x3 rounds)
Goblet Squat
L-Raise
Ski Jump
T-Push Up
Pop Lunge
18:46 Circuit Two (45s work + 15s rest x3 rounds)
Deadlift + Row
Stand Up + Press
Squat Curl + Raise
Bicycle Crunch
Burpee Press
33:46 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Strength & Cardio / Full Body Workout канала Heather Robertson
🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 5, 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:31 Warm Up
3:35 Circuit One (45s work + 15s rest x3 rounds)
Goblet Squat
L-Raise
Ski Jump
T-Push Up
Pop Lunge
18:46 Circuit Two (45s work + 15s rest x3 rounds)
Deadlift + Row
Stand Up + Press
Squat Curl + Raise
Bicycle Crunch
Burpee Press
33:46 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Strength & Cardio / Full Body Workout канала Heather Robertson
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