30 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 13

Time for a leg and glute STRENGTH workout team! By performing unilateral exercises we train one side of the body at a time. This method of training helps to improve imbalances in the body as well as stabilization, balance and that mind to muscle connection! Win. Win. Win #HomeWorkout #HR12WEEK #30MINWorkout #legworkout

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Equipment Needed:
Dumbbells: I used 2x15lbs, 1x25lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work + 10s rest x1)
Side Leg Lift (R)
Donkey Kick (R)
Rainbow Kick (R)
Rear Pulse (R)
Side Leg Lift (L)
Donkey Kick (L)
Rainbow Kick (L)
Rear Pulse (L)

12:00 Circuit Two (40s work + 20s rest x1)
Stationary Lunge (R)
Kickstand (R)
Curtsey Lunge (R)
Side Lunge Hop
Stationary Lunge (L)
Kickstand (L)
Curtsey Lunge (L)
Side Leap + Jack

20:00 Circuit Three (40s work + 20s rest x1)
Lunge + Drive (R)
Single Leg Bridge (R)
Leg Drop (R)
Pop Lunges
Lunge + Drive (L)
Single Leg Bridge (L)
Leg Drop (L)
Stand Up + Hop

28:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 13 канала Heather Robertson