30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11

This No Equipment CARDIO workout uses just your body-weight to push through a killer cardio circuit! Get ready for that heart rate to go up and the sweat to pour!! #HomeWorkout #HR12WEEK #30MINWorkout #cardio

🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:05 Warm Up

4:50 Cardio Circuit (50s work + 10s rest x2)
Cross + Hop
Station Sprint
Jumping Jack
Laydown Push Up
Ninja Hop
High Knees
Pop Jack
Side Drive (R)
Side Drive (L)
Burpee Jack

25:10 Cool Down

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Видео 30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11 канала Heather Robertson