30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2
Welcome to your 30 min Leg Day workout! Todays session is all about lower body strength and power. Going heavy with the weights today to challenge ourselves and to target the quads, hamstrings and glutes. Hello jello legs!!
#homeworkout #hr12weekEXPRESS #legworkout #strength #HomeWorkout
🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2x25lbs, 1x40lb and 1x15lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Exercise Band
Workout Breakdown:
0:05 Warm Up (40s work + 10s rest x1 round)
Banded Squat
Side Steps
Glute Bridge + Pulse
Donkey Kick (R)
Rear Leg Lift (R)
Rear Pulse (R)
Donkey Kick (L)
Rear Leg Lift (L)
Rear Pulse (L)
07:45 Circuit One (40s work + 20 s rest x 2)
Goblet Squat
Reverse Lunge
Jump Squat
13:45 Circuit Two (40s work + 20 s rest x 2)
Hip Thruster
Stiff Leg Deadlift
Pop Lunge
19:45 Circuit Three (40s work + 20 s rest x 2)
Sumo Squat
Side Lunge
Power Jack
25:45 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2 канала Heather Robertson
#homeworkout #hr12weekEXPRESS #legworkout #strength #HomeWorkout
🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2x25lbs, 1x40lb and 1x15lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Exercise Band
Workout Breakdown:
0:05 Warm Up (40s work + 10s rest x1 round)
Banded Squat
Side Steps
Glute Bridge + Pulse
Donkey Kick (R)
Rear Leg Lift (R)
Rear Pulse (R)
Donkey Kick (L)
Rear Leg Lift (L)
Rear Pulse (L)
07:45 Circuit One (40s work + 20 s rest x 2)
Goblet Squat
Reverse Lunge
Jump Squat
13:45 Circuit Two (40s work + 20 s rest x 2)
Hip Thruster
Stiff Leg Deadlift
Pop Lunge
19:45 Circuit Three (40s work + 20 s rest x 2)
Sumo Squat
Side Lunge
Power Jack
25:45 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2 канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 2730 MIN Full Body Workout / HR12WEEK EXPRESS : Day 2630 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 2530 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 2430 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 2330 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 2230 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 2130 MIN Total Body METCON / HR12WEEK EXPRESS : Day 1930 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 1830 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 1630 MIN Total Body METCON // HR12WEEK EXPRESS : Day 1430 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 1330 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 1230 MIN Toned Thighs // HR12WEEK EXPRESS : Day 1030 MIN Full Body METCON // HR12WEEK EXPRESS : Day 930 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 830 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 730 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 630 MIN Core Strength // HR12WEEK EXPRESS : Day 530 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 430 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3