30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21

Ok Team, We have an upper body MetCon Workout ahead of us! Each metabolic conditioning circuit consists of compound exercises that target multiple upper body muscles at once. We are moving quickly today with real quick breaks between exercises so, if you are one that likes to plan ahead it may help to preview the exercises ahead of time and have the weights that you need on hand to make for smoother transitions :) This is going to be a good one! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbsThe Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (50s work + 10s rest x2 rounds)
Curl + Press
Cross Punch
Weighted Jack
Push Press
Climber Knee Tap

Rest

15:00 Circuit Two Circuit One (50s work + 10s rest x2 rounds)
Inchworm Push + Hop
Super V-Squeeze
Squat + Front Raise
Crab Dance
Walking Plank Jack

25:00 Cool Down

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Видео 30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21 канала Heather Robertson