Day 6: Power Pilates GLOW UP 3.0
Welcome to today's POWER PILATES workout. Pilates inspired movements can help with strength, mobility, flexibility and creating toned, lean muscle. We are adding in some light hand weights today for an extra challenge but, these are of course optional. Remember to listen to your body and do your best! Let's dive into day 6! #glowup #HomeWorkout #pilates
🗓 Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 3lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:28 Warm Up
3:18 Circuit One (45s work + 15s rest)
Side Lunge + Bend
Plie Squat + Squeeze
Inchworm to Cobra
Side Lift + Crunch (L)
Kick + Crunch (L)
Side Lift + Crunch (R)
Kick + Crunch (R)
Bridge Lift + kick (R)
Bridge Lift + kick (L)
1-Leg Push Up
Front Stroke
Plank Hop + Twist
15:18 Rest
15:48 Round Two (45s work + 15s rest)
Side Lunge + Bend
Plie Squat + Squeeze
Inchworm to Cobra
Side Lift + Crunch (L)
Kick + Crunch (L)
Side Lift + Crunch (R)
Kick + Crunch (R)
Bridge Lift + kick (R)
Bridge Lift + kick (L)
1-Leg Push Up
Front Stroke
Plank Hop + Twist
27:48 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 6: Power Pilates GLOW UP 3.0 канала Heather Robertson
🗓 Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 3lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:28 Warm Up
3:18 Circuit One (45s work + 15s rest)
Side Lunge + Bend
Plie Squat + Squeeze
Inchworm to Cobra
Side Lift + Crunch (L)
Kick + Crunch (L)
Side Lift + Crunch (R)
Kick + Crunch (R)
Bridge Lift + kick (R)
Bridge Lift + kick (L)
1-Leg Push Up
Front Stroke
Plank Hop + Twist
15:18 Rest
15:48 Round Two (45s work + 15s rest)
Side Lunge + Bend
Plie Squat + Squeeze
Inchworm to Cobra
Side Lift + Crunch (L)
Kick + Crunch (L)
Side Lift + Crunch (R)
Kick + Crunch (R)
Bridge Lift + kick (R)
Bridge Lift + kick (L)
1-Leg Push Up
Front Stroke
Plank Hop + Twist
27:48 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 6: Power Pilates GLOW UP 3.0 канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 1230 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 1130 MIN Toned Thighs // HR12WEEK EXPRESS : Day 1030 MIN Full Body METCON // HR12WEEK EXPRESS : Day 930 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 830 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 730 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 630 MIN Core Strength // HR12WEEK EXPRESS : Day 530 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 430 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 330 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 230 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1I'll make this quick...Full Body HIIT/ Fat Burning Workout (No Equipment)10 Minute ABS WORKOUT / Body-weight exercises for Core Strength30 MIN Low Impact METCON // Full Body, No Jumping Workout with Dumbbells.25 MIN Full Body STRENGTH / Supersets Workout🔥Best compound exercises for a killer full body workout #shortsDay 7: No Repeats HIIT Workout GLOW UP 3.0Day 5: Fat Burning Tabata Workout GLOW UP 3.0