Day 4: Total Body Strength & Toning GLOW UP 3.0
Welcome to today's total body strength and toning workout. It is day FOUR of my seven day glow up series. We are using dumbbells and multiple sets along with compound exercises to get in a powerful full body workout and achieve that muscle fatigue! Let's do this!
#glowup #HomeWorkout #
🗓 Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 10, 15 & 20 lbs.
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:28 Warm Up
3:50 Circuit One (40s of work + 20s of rest x3)
Squat + Curl
Lunge + Lateral Raise
Deadlift + Row
Push Press
15:47 Rest
16:07 Circuit Two (40s of work + 20s of rest x3)
Bicycle Press
Bear Plank + Row
Skull Crush Bridge
Overhead Carry Lunges
28:00 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 4: Total Body Strength & Toning GLOW UP 3.0 канала Heather Robertson
#glowup #HomeWorkout #
🗓 Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 10, 15 & 20 lbs.
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:28 Warm Up
3:50 Circuit One (40s of work + 20s of rest x3)
Squat + Curl
Lunge + Lateral Raise
Deadlift + Row
Push Press
15:47 Rest
16:07 Circuit Two (40s of work + 20s of rest x3)
Bicycle Press
Bear Plank + Row
Skull Crush Bridge
Overhead Carry Lunges
28:00 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 4: Total Body Strength & Toning GLOW UP 3.0 канала Heather Robertson
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